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Mindful Wellness Psychotherapy

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Psychotherapy

I believe that each person has the innate capacity for growth and self-improvement. In our psychotherapy sessions, I'll work collaboratively with you to foster self-awareness, self-acceptance, and personal growth. We'll explore your unique strengths, values, and goals, allowing you to build a more fulfilling and authentic life.

Hayley Andrew
(She/Her/Hers) Registered Psychotherapist (Qualifying), MACP (in progress), BPHE, Registered Kinesiologist

In my therapeutic approach, I strive to cultivate an atmosphere of authentic connection where you feel genuinely seen, heard, and understood. This connection forms the cornerstone of our work, creating a safe space for exploration and growth. Central to our work is the practice of introspection, where I will encourage you to explore your thoughts, feelings, and behaviours with curiosity and compassion. Through the deep therapeutic connection, introspection, and the cultivation of strength and resilience, I aim to support you in achieving a deeper understanding of yourself, fostering personal growth, and, ultimately, facilitating lasting positive change in your life.

In my therapeutic approach, I strive to cultivate an atmosphere of authentic connection where you... Read More

Leah Smith
(She/Her/Hers)

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